FAQS

Starting Therapy

Starting therapy can feel like a big step, but it’s also a meaningful opportunity to focus on your well-being. Below are some common questions I hear from clients that can help you understand what getting started looks like.

  • Yes! I offer a free 15-minute phone consultation. Feel free to reach out to set up a time to chat. This is a chance to ask any questions about therapy and see if working together feels like the right fit for you.

  • First sessions often look a little different. They’re a time for me to ask questions about your current situation, symptoms, and history while also getting to know your goals for therapy. This session is a space to share, ask questions, and see if working together feels like the right fit.

  • If you’re a new client, you can fill out the contact form to request a free 15-minute phone consultation or to start therapy, and I’ll get back to you to find a time that works. Current clients can use the client portal to request appointments or make scheduling changes as needed.

FAQS

Fees & Policies

If your insurance isn’t accepted, you don’t have insurance, or you’d simply prefer not to use it, I offer private pay and limited sliding-scale options. One of the benefits of private pay is greater privacy. There’s no required diagnosis, and your insurance won’t have access to your progress notes or treatment plans.

If you plan to use insurance, most providers require a diagnostic assessment and mental health diagnosis as part of the billing process. Coverage and benefits vary by plan, so it is important to contact your insurance company directly to verify your mental health benefits, understand your coverage, and learn about any costs for which you may be responsible.

  • $250

  • $160-$200

  • Yes! I offer a limited number of sliding scale rates, which means your session fee can be adjusted based on your financial situation. If you’re interested, please reach out and I’ll be happy to provide more details.

    • Cigna

    • Aetna

    • Optum

    • United Healthcare

    • UMR

    • MEDICA

    • CHAMPVA

    I am currently in the process of becoming credentialed with the insurance plans listed below. During this time, if I am not yet in-network with your insurance, self-pay rates apply.

    • Health Partners

    • Blue Cross Blue Shield

    • TRICARE

    • Medicare

    • Medical Assistance (MA) / Minnesota Health Care Program (MHCP)

    • UCare

  • Understanding your mental health benefits can feel confusing, and many people are unsure what their insurance plan actually covers. Because every plan is different, I encourage you to contact your insurance provider before your first appointment and ask about your coverage for outpatient mental health services.

    Three important terms to understand are:

    Copay: A copay is a fixed amount you pay for each session. Depending on your plan, this may range from a small fee to a larger portion of the session cost.

    Coinsurance: Coinsurance is the percentage of the session fee you are responsible for after your deductible has been met. For example, your plan may cover 80% of the cost while you pay the remaining 20%.

    Deductible: A deductible is the amount you must pay out of pocket before your insurance begins contributing toward covered services. Deductibles vary widely from plan to plan. If you have a higher deductible, you may be responsible for the full cost of sessions until that amount has been met.

    If I am not in-network with your insurance plan, you may still have out-of-network benefits that help offset the cost of therapy. I recommend contacting your insurance company directly to ask whether out-of-network mental health services are covered and what reimbursement may be available to you.

    If you have questions about fees or payment options, I am happy to discuss them with you before we begin.

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