Groups & Workshops
*Offered virtually & or in community
I offer therapeutic groups and workshops that blend psychoeducation, skills training, and emotional support. These spaces are ideal for anyone seeking connection, structured guidance, or a more accessible option than individual therapy. Group offerings include support groups, skills-based workshops, and creative or mindfulness-based experiences that promote healing and personal growth. Each group or workshop includes practical tools you can use right away, reflection prompts, and space for discussion. Whether you’re looking to deepen your self-awareness or learn coping strategies, these offerings help you build skills that support everyday life.
Grief Group Therapy
What to Expect
Small group setting designed for safety, comfort, and connection
Guided discussions, reflection prompts, mindfulness, and coping strategies
Education on the grief process, emotional regulation, and self-compassion
A blend of sharing, learning, and quiet supportive presence
Timeline & Structure
Length: 6-week series
Sessions: Weekly, 75 minutes
Format: Virtual (HIPAA-compliant)
Group size: 6–8 participants
For whom: Adults navigating grief from any type of loss
During the 6 Weeks
Week 1: Gathering: Creating safety and sharing your story
Week 2: Understanding the many faces of grief
Week 3: Grief in the mind + body
Week 4: The waves: How to navigate triggers and tough days
Week 5: Compassion for yourself and others
Week 6: Holding memories, honoring love & integration
Cost: $300 for the full 6-week series.
This group is self-pay only, and payment is required upfront to reserve your spot. Sliding scale options are available upon request.
Self-Compassion Group
What to Expect
Small group environment designed for emotional safety, warmth, and connection
Guided discussions, journaling prompts, mindfulness, and compassion-based practices
Education on self-compassion, nervous system regulation, and internal dialogue
A blend of sharing, learning, and quiet, supportive moments of reflection
Timeline & Structure
Length: 6-week series
Sessions: Weekly, 75 minutes
Format: Virtual (HIPAA-compliant)
Group size: 6–8 participants
For whom: Young adults who struggle with self-criticism, low self-worth, perfectionism, or emotional overwhelm, and want to build a kinder relationship with themselves.
During the 6 Weeks
Week 1: What Is Self-Compassion? Understanding Your Inner Landscape
Week 2: Noticing the Inner Critic + Beginning Softening Practices
Week 3: Self-Compassion in the Body: Grounding + Regulation Tools
Week 4: Shame, Perfectionism, and Learning to Hold Yourself Gently
Week 5: Building a Compassionate Inner Voice
Week 6: Integrating Self-Compassion Into Daily Life + Closing Reflection
Cost: $300 for the full 6-week series.
This group is self-pay only, and payment is required upfront to reserve your spot. Sliding scale options are available upon request.
Upcoming Workshops
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