Groups & Workshops
Group therapy creates a unique space to build community and connect with others who are facing similar challenges. Each group therapy session encourages support, shared healing, and a sense of belonging. In this setting, you can explore common experiences, gain new perspectives, and form meaningful connections. Group therapy offers a supportive environment where you can feel understood, encouraged, and strengthened by the collective experience of others.
My workshops offer a gentle, supportive space for learning, reflection, and connection. I create each workshop with care, focusing on themes that many of us navigate such as grief, relational trauma, anxiety, motherhood, self-compassion, boundaries, and more. My hope is to guide you toward learning that feels supportive, empowering, and deeply human.
The Fourth Trimester Therapy Group
A supportive space for women navigating the raw, beautiful, exhausting, and often complicated transition into motherhood.
The fourth trimester can be filled with so much more than caring for a new baby. It can bring identity shifts, unexpected emotions, changes in relationships, loss of independence, pressure to feel grateful, and the question of “Who am I now?” This group offers a space to slow down, connect with other women who get it, and make room for the full experience of becoming a mother.
Together, we’ll explore the messy middle of postpartum life with compassion, honesty, and without judgment. There’s no expectation to have it all figured out. We’ll make space for both the joy and the hard parts, while building connection and learning ways to support yourself through this major life transition.
Themes may include:
Identity shifts and the transition into motherhood
The pressure to love every moment
Feeling touched out, overwhelmed, or depleted
Expectations vs. reality of postpartum life
Motherhood, perfectionism, and the pressure to “do it right”
Self-compassion and learning to trust yourself
Emotional regulation, grounding, and nervous system support
If you’re a woman (18+) in Wisconsin or Minnesota navigating the transition into motherhood and looking for a compassionate community, grab your favorite drink, bring your baby (if you’d like!), pull up your chair, and join us online each week for honest conversations about the fourth trimester, identity, relationships, and becoming.
Where: Telehealth (Minnesota & Wisconsin)
When: Tuesdays 5:30–6:30 pm
Cost: $80/group session with sliding scale options available