Groups & Workshops
Group therapy creates a unique space to build community and connect with others who are facing similar challenges. Each group therapy session encourages support, shared healing, and a sense of belonging. In this setting, you can explore common experiences, gain new perspectives, and form meaningful connections. Group therapy offers a supportive environment where you can feel understood, encouraged, and strengthened by the collective experience of others.
My workshops offer a gentle, supportive space for learning, reflection, and connection. I create each workshop with care, focusing on themes that many of us navigate such as grief, relational trauma, anxiety, motherhood, self-compassion, boundaries, and more. My hope is to guide you toward learning that feels supportive, empowering, and deeply human.
Women’s Weekly Grief Support Group
A supportive space created for women who are navigating grief after the death of a loved one. This group offers a place to be real about the many emotions that come with loss including sadness, anger, guilt, anxiety, and everything in between, while connecting with others who truly understand. Together, we focus on compassion toward yourself, honoring your unique grief process, and finding ways to carry both pain and joy. This group centers on authentic connection and shared experience. Each week, we’ll explore what’s present for members in the room, allowing conversations to unfold with care, honesty, and respect for where everyone is in their unique grief journey.
Themes may include: understanding the grief process, coping with waves of emotion, navigating holidays and anniversaries, loneliness and identity shifts after loss, complicated feelings about family or friends, self-care during grief, and integrating mindfulness and grounding practices into daily life.
If you’re a young woman in Wisconsin or Minnesota who has lost someone close and is looking for a compassionate community, grab your favorite drink, pull up your chair, and join us online each week for honest conversation about grief and loss.
Where: Telehealth (Minnesota & Wisconsin)
When: Tuesdays 5:00–6:00 pm
Cost: $80/group session with sliding scale options available.