All the interventions and approaches I use are grounded in research and science, which means a higher likelihood of positive, lasting outcomes in therapy. I combine this evidence with my clinical experience and your unique needs, creating a personalized approach that is both effective and meaningful.

I prioritize seeing people as whole, complex humans—not as a collection of symptoms or labels. Using non-pathologizing language is central to my work because it allows space for understanding, growth, and self-compassion.

I value growth and learning because I believe we’re always evolving. In therapy, this means staying up-to-date with research, refining my skills, and tailoring my approach to meet each client’s unique needs. Outside of work, it’s about staying curious, reflecting on my own experiences, and embracing opportunities to grow—so I can bring the most thoughtful, informed, and compassionate care to the people I work with.

For me, therapy works best when we take a collaborative approach. I bring my clinical knowledge and experience, and you bring your life, your goals, and your perspective. Together, we explore what makes sense for you, try out new approaches, and navigate challenges in a way that fits your unique needs. This approach is designed to help you feel confident in your choices, trust your instincts, and know that you have the tools to create meaningful change in your life.

I believe healing starts with feeling accepted just as you are. In our work together, all parts of you are welcome—your identities, your experiences, and your story. I’m committed to creating a space that is LGBTQ+ affirming, body-accepting, sex-positive, anti-racist, and culturally competent.