Resources to Support You Along the Way
Here you’ll find free helpful tools, book recommendations, meditations, podcasts, and other resources to support your journey toward emotional well-being.
Self Soothing Tools: A Free Resource
Life can feel overwhelming, and learning to self-soothe helps you manage stress, navigate intense emotions, and care for yourself in the moment. This free resource offers simple, practical techniques to help you feel calmer, more grounded, and more in control.
Life can feel overwhelming, and learning to self-soothe helps you manage stress, navigate intense emotions, and care for yourself in the moment. This free resource offers simple, practical techniques to help you feel calmer, more grounded, and more in control.
Crisis Support & Resources
If you are in *crisis or in need of immediate support*, I encourage you to contact 988 or the national suicide hotline at 1-800-273-TALK. If this is an emergency, please call 911 or go to your local emergency room. Below please see a list of resources available:
The Trevor Project for Young LGBTQ Lives: Crisis counselors available 24/7.
• Call 1-877-565-8860
• Text “Start” to 678678
Minnesota Warmlines: Mental Health MN: Someone to talk to. Trained peer support specialists:
Open 7 days a week 9 am to 9 pm.
• Call 1-855-927-6546
• Text “Support” to 85511
National Domestic Violence Hotline: Free and confidential hotline available 24/7.
• Call 1-800-799-7233
• Hmong, Ojibwe, Somali and Spanish interpreters
• Text “Start” to 88788
National Sexual Assault Hotline: Free and confidential hotline available 24/7. Gives support, information, resources and referrals.
• Call 1-800-656-4673
• Chat at rainn.org
National Maternal Mental Health Hotline: Free and confidential hotline available 24/7. Support for pregnant women and new moms.
• Call 1-833-943-5746
• Hmong, Ojibwe, Somali, Spanish interpreters
Crisis Text Line MN
• Text “MN” to 74141 for 24/7 text-based support from trained counselors.
988 Suicide & Crisis Lifeline
• Call, text, or chat 988 for free, confidential support for mental health, emotional distress, or grief.