If you are in *crisis or in need of immediate support*, I encourage you to contact 988 or the national suicide hotline at 1-800-273-TALK. If this is an emergency, please call 911 or go to your local emergency room. Below please see a list of resources available:

The Trevor Project for Young LGBTQ Lives: Crisis counselors available 24/7.

• Call 1-877-565-8860

• Text “Start” to 678678

Minnesota Warmlines: Mental Health MN: Someone to talk to. Trained peer support specialists:

Open 7 days a week 9 am to 9 pm.

• Call 1-855-927-6546

• Text “Support” to 85511

National Domestic Violence Hotline: Free and confidential hotline available 24/7.

• Call 1-800-799-7233

• Hmong, Ojibwe, Somali and Spanish interpreters

• Text “Start” to 88788

National Sexual Assault Hotline: Free and confidential hotline available 24/7. Gives support, information, resources and referrals.

• Call 1-800-656-4673

• Chat at rainn.org

National Maternal Mental Health Hotline: Free and confidential hotline available 24/7. Support for pregnant women and new moms.

• Call 1-833-943-5746

• Hmong, Ojibwe, Somali, Spanish interpreters

Crisis Text Line MN

• Text “MN” to 74141 for 24/7 text-based support from trained counselors.

988 Suicide & Crisis Lifeline
• Call, text, or chat 988 for free, confidential support for mental health, emotional distress, or grief.